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Wednesday, December 12, 2012

Healthy wealthy and wise - Salad!

I have been trying to watch what I eat these days, we all know how Thanksgiving to New Year winter time  can leave us with a few extra pounds.
I add as many veggies and as many fruits I can possibly add to the salad. And then there are few secret ingredients that I add for sure to give it a pleasant yummy taste. I make my own healthy dressing as well.

Secret ingredients: 
walnuts
almonds
cranberries
a little cereal for the crunchiness
garbanzo beas/pinto beans

Dressing:
lemon
honey
salt
black pepper
pudina masala/chaat masala

What to do if your stomach doesn't feel satisfied?
Add broccoli
chicken
boiled egg whites (whites, avoid yellow part)
Beans, eggs whites, broccoli and meat help fill up your tummy well

They all make the salad very healthy and tasty!



1 comment:

  1. am going to use this to get started on salad lunches for once in a while. thanks! :)

    ReplyDelete